• September 30, 2016 /  Yoga & Meditations
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    First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

    Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

    If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

    The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

    You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

    Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

    Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

    The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

    Dennis Andrew
    NNOS Studios Brainwave and Meditation Music

  • September 28, 2016 /  Healthy
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    Sprout Healthy Vending is offering an organic healthier snack food option for children at school.

    About half of America’s elementary school students still have access to sugary snacks and other unhealthy options in school. Sprout Healthy Vending an organic vending machine distributor is hoping to change that with their new opportunities for schools.

    For years kids at schools have had access to sweet candies and sugary soda pops. In some cases kids would even skip lunch and opt for the unhealthy goodies packed into their schools vending machines spending any monies given to them by parents on things like chocolate candy bars and sugar packed dare I call them “refreshments”. How could a child any child resist?

    Sprout’s organic vending machines are now offering parents piece of mind with a much healthier snack to offer their children Sprout machines will include such items as dried fruits, baked chips, healthy whole grain bars and all natural juices.

    Schools who join the Sprout venture will have the opportunity to put the new vending machines in the cafeterias and around campuses as part of a healthy eating initiative. The options are similar to what one might find in a more traditional vending machine. But unlike the unhealthy options, these alternatives have no artificial preservatives and are mostly gluten-free. The machines have already become more popular with students, who realize that changing their eating habits now will have lasting benefits when they are older. Nutritionists say that school vending machines stocked with potato chips, cookies and sugary soft drinks contribute to childhood obesity. Teaching children about healthier options is also the goal of the placement. If kids have the option to choose and are educated about the heath values of the choice options it might help fight child obesity and aid in healthier consumption.

    The Obama administration is working on setting nutritional standards for foods that children can buy outside the cafeteria. With students eating 19 to 50 percent of their daily food at school, the administration says it wants to ensure that what they eat contributes to good health. Representatives of the food and beverage industry say they generally support selling healthier snacks and drinks in schools. This could lead to stricter guidelines for what is offered in snack machines that are vending snacks to kids in school. as the US government readies for these new rules requiring healthier foods to be sold beyond the cafeteria Sprout Healthy vending is gearing up for their contribution to the cause building machines and stocking them with healthy goodies ready for placement in schools.

    Interested in getting involved? Whether you are a parent,on the school board or an entrepreneur seeking a great opportunity contact to ask how you can get involved. Call 800.450.7648 now.

    Jason Bean is an expert on healthy vending machines and healthy snack options. For more information visit: Sprout Healthy Vending

  • September 28, 2016 /  Yoga & Meditations
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    Good clothing is essential when doing yoga or pilates. Yoga is all about stretching, flexibility and holding poses in all sorts of positions (lying, standing, kneeling, etc.). In order to allow your body to move as required, you need clothing that has exactly these features: stretchable, moisture-wicking, soft on your skin and breathable. That’s why many yogis prefer special yoga clothing rather than regular workout or running apparel which you can buy in most large retail shops.

    Yoga has become one of the most popular workout and relaxation practices among celebrities as well as “regular” people across the United States, Europe and Australia over the past decades. True yogis see yoga as a lifestyle and mindset rather than just an exercise. Therefore yoga clothes need to reflect this by trendy yet comfortable designs, functional materials, great colors that often represent chakras and prints that give strength or calmness.

    The most popular yoga clothes come from the United States. They reflect the yoga lifestyle like no other brands. Some of the most popular brands are Hard Tail, Be Present, Beyond Yoga, Bhakti Ware, Blue Fish and Yoga Hyde. They offer fashionable yoga clothes in high quality fabrics that last a long time even when washing them regularly.

    EMP Industries is an Australian based and owned company that is now run in third generation. They have made themselves a name by offering the top American yoga clothing labels in Australia. EMP Industries is also famous for offering Yoga Mats, Pilates Mats, Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga Sandals, Stretch Bands, Exercise Balls, Yoga DVDs, Dance DVDs,Pilates Rings, and many many more. EMP sells its products to the end customer but also offers wholesale prices for bulk buyers (usually prices start dropping when you order more than 10 items of one product). That is the reason EMP Industries counts most large yoga and pilates studios in Australia as their customers!

  • September 26, 2016 /  Vitamin & Supplements
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    For many years, access to sports supplements in Thailand has been very limited and expensive. The cost alone has been prohibitive for the average Thai to gain access to quality supplements. Fortunately today, there is a wide variety of imported sports supplements such as whey protein available in Thailand at prices similar to that in Europe and Australia.

    The registration process for food products in Thailand is notoriously complicated and expensive. For example, a whey protein product needs a separate registration for every size and flavor of essentially the same product. The entire process to register one product can end up costing several thousand dollars and there is no guarantee that the product will even be accepted. Another issue lies with supplement ingredients. The English ingredient needs to be checked against an approved ingredient list which is in Thai. Even though the ingredient exists, if its not in the Thai approved ingredient list chances are the product will be rejected. Fortunately today, the Thai FDA appears to be relaxing their registration process for sports supplements.

    Companies such as Dymatize Nutrition and Optimum Nutrition now have official distributors in Thailand and their products are officially registered with the Thai FDA. Prior to this, sports supplements were often smuggled into the country and sold illegally usually at very high prices.

    Musashi, an Australian supplement company, has been trading in Thailand for several years and had essentially cornered the market for supplements such as whey protein. Because of this, the company was able to charge extortionate prices giving them a bad reputation in Thailand.

    Many new sports supplement retailers have emerged in the past year in Thailand making the market competitive. One such retailer, Phuket Health Shop, now has over 300 imported sports supplements in stock making them one of largest retailers of supplements in Thailand. Phuket Health Shop carries the worlds most popular brands of whey protein and sports supplements such as Dymatize, Optimum Nutrition, BSN, Gaspari, USP Labs, AST, and CytoSport. As a high volume retailer, Phuket Health Shop offers extremely low prices and provides nationwide delivery of its products.

    The sports supplement market in Thailand is set to explode. Thais are showing an increased interest in bodybuilding and sports such as mixed martial arts where events are often sponsored by supplement companies. Top quality whey protein can now be purchased at an average serving cost similar to that of a regular meal. Professional bodybuilders have become celebrities in Thailand and many young Thais idolize them. These are just a few of the many reasons this emerging industry is set for amazing growth.

  • September 26, 2016 /  Vitamin & Supplements
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    A health and balanced diet should always provide the necessary vitamins and minerals that someone requires. Despite this it seems that many people still take vitamin and mineral supplements to compensate for their diet, for anyone that does so it is important to note that taking these supplements on a long-term basis can have some damaging effects. There are of course some instances where individuals might need to take these supplements, for example pregnant women or those trying to conceive might be advised to take folic acid supplements, which help to reduce the risk of spina bifida. For people that do not get as much sun as they should due to environmental factors might benefit from vitamin D supplements, and children from six months to four years old can find that vitamins A, C, and D are beneficial during growth.

    There are two main types of vitamins, water-soluble and fat-soluble vitamins. As you would expect fat-soluble vitamins are typically found in fatty foods that contain animal fats such as butter and lard, dairy foods, vegetable oils, liver and oily fish. Fat-soluble vitamins are used in the body every day, however this does not mean that they need to be included in a daily diet. Your body will not require thee vitamins immediately, instead they are stored in the liver and fatty tissues for future use. Fat-soluble vitamins can be stored up and left until they are required but having too much of them can also be harmful. Fat-soluble vitamins include vitamins A, D, E and K.

    Unlike fat-soluble vitamins water soluble vitamins are not stored in the body and therefore have to be replenished more frequently. An excess of water-soluble vitamins in the body is easily resolved as they are passed when urinating. Because their vitamins can be stored they are typically not harmful, although large amounts can still come with implications. These vitamins are found in foods such as fruit, vegetables and grains. They can be destroyed through exposure to air or heat, and can even be lost in water when cooking. The most effective technique for maintaining these vitamins when cooking is to simply steam or grill the foods rather than boiling them. Water-soluble vitamins include vitamins B, C and folic acid.

    Minerals are also essential in a balanced diet, they allow us to build strong bones and teeth, control body fluids inside and outside cells, and turn food into energy. Minerals can be fluid in foods such as meat, bread, cereals, fruit, (especially if it’s dried), vegetables, nuts and various dairy products. Vital minerals include calcium and iron.

    To find out more about vitamins and minerals contact your pharmacy direct.

  • September 24, 2016 /  Vitamin & Supplements
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    Weight loss diet supplements are a dime a dozen these days. Most of them don’t work, as you have probably found out. What is the alternative, if you’ve had trouble losing weight with strict dieting and exercising? Well there is an alternative — we’ll discuss it in this article.

    First let’s look at the words “weight loss diet supplement”. Supplement means to be taken as an aid for something else. This means it is imperative that you have a healthy diet and exercise program to begin with. To think that of pill alone will cure your weight issues is a bit nave. Even if you achieve short-term results, the minute you quit taking the pill, is the minute you usually start gaining weight back.

    With that said, the right combination of exercise, dieting, and weight lost when using supplements can work wonders. It is like a boost to get you going, and to get you some quick results, which can help motivate you to make a permanent change in your dieting and life style.

    When taking supplements, you must use good judgment and caution. If you’re taking over-the-counter supplements, there is a bit more risk. First, if you’re serious about weight loss supplements, contact your doctor to see if you can get a prescription. By going with prescription supplements, you increase your chances a hundredfold of taking a diet supplement that is not harmful or has bad side effects.

    Also, since you have had the aid of your doctor, you also know that you’re taking one that is most likely to work for you and not cause any health issues. Your chances are a lot better than trying to figure this out on your own.

    Keep in mind, there are many different national and herbal diet supplements out there. But just because something is natural or herbal, doesn’t mean it is healthy for you. Make sure you understand what each ingredient is for, and what it does, before using any weight loss diet supplement.

    Next, you have to have realistic expectations. Just because somebody took a supplement and lost a lot of weight, doesn’t mean that you will. Different bodies react to different supplements in different ways. What you see on most advertisements is a “best case scenario”. But how many times in your life do things go perfectly? Rarely.

    By having realistic expectations, you don’t set yourself up for failure. Actually, it’s easier for you to go on and stay motivated, as you try to make a change and lose weight.

  • September 24, 2016 /  Hospitals & Clinics
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    Heres a list of the top hospitals in Mumbai.
    Sterling Wockhardt Hospital
    Located on Sion Panvel Expressway, in Vashi, Sterling Wockhardt Hospital Navi Mumbai, is a state of the art, 50 bedded, multispeciality hospital with world-class infrastructure. Established with a thrust on Cardiology, Neurology, Neurosurgery, Orthopaedics, and Minimal Access Surgery, it also caters to other specialties like Urology, Nephrology, Medical and surgical oncology, Endocrinology, Gynaecology, Paediatrics, Critical care, and Emergency and Preventive healthcare. With an eminent and dynamic team of highly experienced Consultants, Nursing staff and Paramedic staff, Sterling Wockhardt Hospitals offers the residents of Navi Mumbai comprehensive, round the clock medical care, making it one of the best hospitals in Mumbai India.
    New Bombay Hospital
    New Bombay Hospital is one of the finest multi-speciality tertiary level medical centres in Navi Mumbai. With an internationally renowned panel of doctors and consultants in every field of specialisation, cutting-edge equipment, and highly trained and professional nursing staff, the Bombay Hospital attracts patients from every strata of society.
    Hiranandani Fortis Hospital
    A 150 bedded Tertiary care Multi specialty hospital, Fortis Hiranandani Hospital, Vashi, has the best pool of Navi Mumbai and Mumbai doctors who provide quality medical care with a high focus on patient centricity. Their key specialties include cardiac sciences, cancer, minimally invasive surgeries, renal sciences, neuro sciences, Obstetrics and gynecology, orthopedics and joint replacements, and gastroenterology (medical and surgical).
    M.G.M. New Bombay Hospital
    With consultants from all specialties and super-specialties like Cardiology, Neurology, Gastroenterology, Endocrinology, and Joint Replacement Unit, including MGM Center for Genetic Research and Diagnosis, M.G.M New Bombay Hospital, located in the heart of satellite city Vashi, with a capacity of 150 beds, is one of the efficient achievers in Navi Mumbais health sector.
    Sahyadri Hospitals
    Specialised in superspeciality healthcare service like Neuroscience, Cardiac science and Haematology, the key focus of the Sahyadri group of Hospitals is to make quality Healthcare available and accessible for all. Terna Sahyadri Speciality Hospital, at Nerul offers the latest tertiary health care solutions under one roof, with a critical care team comprising of highly skilled Intensivist, qualified and trained team of resident doctors and nursing staff, and other medical and surgical specialists.

  • September 23, 2016 /  Vitamin & Supplements
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    It seems oxymoronic that there is such a thing as fake vitamins. We take for granted that because it is a vitamin supplement, it has to be good for us. The fact is, there is such a thing as fake vitamins and it probably is in a store near you!

    The market is flooded with many different variations of vitamin supplements to make your head spin. The way most people choose a vitamin is either, by asking their pharmacist, or picking one out that they think is what their bodies need. Unfortunately, all vitamins supplements are not created equal, especially synthetic vitamins.

    If this were an open hall, we would see the real vitamins taking one giant step back and leaving the imposters exposed. The only health benefit synthetic vitamins have, is on the pockets of the manufacturers and distributors and marketers. Synthetic vitamins take a long time for your body to absorb it, if at all, it is bad for your kidneys, immune system and because it is “chemically made or synthesized” it has the potential for toxicity in the body.

    We are conditioned to always read the label, but little good it does when we do not know what to look for. The next time you read the bottle label, search for the ingredient cyanocobalamin that is sometimes contained in B-12. This ingredient is found in nearly all multi-vitamins and ranks as one of the worst things to put in a vitamin supplement. Created in a laboratory, cyanocobalamin, is so frequently used in vitamins because it is the cheapest and easiest to produce. There is no nutritional benefit by using this synthetic vitamin, as it runs through the body without being absorbed.

    The recommended vitamin to use would contain the ingredient in the B-12 vitamin, called methylcobalamin. This biologically active ingredient is agreeable to the body as it is almost immediately absorbed. Visit your local herbal shop to get good quality natural vitamins, which sells vitamin supplements in glass bottles, while most synthetic (if not all) vitamins are sold in plastic bottles. If you see “USP” on the bottle then it is a synthetic vitamin.

    Only two vitamins were highlighted, which tells us as consumers how unwittingly we have been harming our bodies and throwing good money down the drain. Our health is our wealth, as well as our responsibility, to take care for as long as we live.

  • September 22, 2016 /  Vitamin & Supplements
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    You don’t need to worry again
    Think of all those times you got into a panic about your health. Whether it was due to a minor ailment or a chronic condition, or simply because you began to recognise your potential to grow old just like the rest of us, health comes right at the top of all surveys on adult worries. But if you are taking time every single day to preserve your health by imputing the vitamins and supplements to nutrition that your body needs, you won’t be ladened with that worry any more. Vitamins are there to give your strength so that illnesses won’t get to you as easily as they would otherwise. And nutritional supplements can boost those parts of your body that cause you concern. Be it minerals, vitamins or herbal extracts, your nutritional supplement program will act as the very best insurance there is!
    Is it all in the mind?
    Worrying now? Take a look at my vision of your future health situation. Ok, I am not a clairvoyant and I don’t know you personally, but I can almost guarantee that your worries are standard and ordinary for your age group and demographic category. No matter what stage of life you are at, the trigger for most worries is insecurity. Some people challenge this to say that insecurity, like unhappiness breeds itself. We should ignore these mental blips and get on with life. That is all every well, but how about taking out insurance first. Nutritional supplements are like insurance; giving comfort and stability when all else changes. Then at the very fundamental level, we can enjoy life with a blanket to fall back on in times of need.
    A vision of the future
    If you start on a course of nutritional supplements, you have to keep it up over time. Only then can you see the amazing results that nutritional supplements and vitamins can have on your health.

  • September 20, 2016 /  Medical & Therapy
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    Testicular cancer radiation therapy makes use of high intensity x-rays or various other kinds of radiation for destroying the cancer cells present in the testicles of men. Normally, testicular cancer radiation therapy is given to the patients who have already undergone surgery. This is done to prevent the recurrence of testicular cancer in them. Sometimes testicular cancer radiation therapy might also be given to patients who are suffering from recurrence testicular cancer.

    The kind of radiation used for treating testicular cancer is known as external beam radiation which is produced form machines containing beams of high energy. This high energy beam is normally aimed toward the lymph nodes present in the pelvic or abdominal region. Testicular cancer radiation therapy dosage and the number of sittings would greatly depend on the stage of the disease and kind of testicular cancer. Most often testicular cancer radiation therapy is given to patients in their advanced stages of cancer.

    Patients who have undergone testicular cancer radiation therapy tend to feel a bit tired and weak. Some might experience nausea, diarrhea, and vomiting. These after effects of the radiation therapy treatments are temporary ones but some might even experience for a longer period of time. Long side effects can include even incidence of heart disease, infertility and even another cancer. Doctors or physicians suggest radiation therapy only for men who might not undergo chemotherapy and for elderly men who do not have any other choice.

    Out of the two types of testicular cancer seminoma types are found to respond well to radiation therapy than non seminoma cancer types. The red blood cells are the most affected by radiation therapy and hence it can lead to mild anemia. During radiation therapy the patients might not feel any discomfort. The patients are asked to lie on a cushioned table that is flat and the special x-ray beam would be directed on the affected region. The treatment is normally painless and spans to only few minutes. They can be very similar to the exposure to normal x-ray machines.

    The treatment can be divided as smaller size doses spanning from ten to fifteen minutes time each. Normally the treatment is given only once and also as an outpatient. Nearly fifteen to twenty visits might be required depending on the extent and spread of the disease. Men who have undergone testicular cancer radiation therapy are asked to wait for a minimum of one year and then conceive. This is advised in order to reduce the risk of the disease getting genetically transmitted to the child.

    Natural Remedies for Curing Cancer:

    There are certain natural remedies that offer a promising cure for cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your chances of surviving cancer now by trying these proven natural remedies discussed in